Wattbike MONITOR Manuel d'utilisateur

Wattbike On-site Workshop

1011Air resistance vs. magnetic resistanceThe air resistance (on the left) can be used to replicate the gearing of a regular bike. The magnetic resist

1011Wattbike ProCadence Level 1 Level 2 Level 3 Level 4 Level 5 Level 6 Level 7 Level 8 Level 9 Level 1040 25 30 30 40 45 45 50 50 55 5545 35 40 40 4

1213Warming upThe purpose of a warm up is to increase muscle and core temperature, blood flow and improve the uptake, transport and utilisation of oxy

1213Time 5’ 2’ 2’ 2’ 1’30” 30” 2’ 6” 1’ 6” 1’ 6” 2’42”Cadence 90 95 100 105 110 Rev out 120-13090 Max rev out 150+90 Max rev out 150+90 Max rev out

1415Time 5’ 2’ 2’ 2’ 1’30” 30” 2’ 6” 1’ 6” 1’ 6” 2’42”Cadence 90 95 100 105 110 Rev out 120-13090 Max rev out 150+90 Max rev out 150+90 Max rev out

1415Wattbike Trainer cadence - air resistance 8Stage (minutes) Power (W) Approx. Cadence (rpm)1 85 672 100 703 115 744 130 775 145 806 160 837 175 868

1617Monitor B output from a Submaximal Ramp TestThe Wattbike Monitor B has pre-set test workouts and a number of automatic outputs following completio

1617The are two test result screens, the first is the Test tab and the second is the Zones tab.Test tabThis tab will show:Estimated Maximum minute pow

181910 Minute Progress Heart Rate ObservationThe 10 minute progress heart rate observation is a simple aerobic test that can be used at the start and

1819The key measures that a test provides and that can be used to establish (or estimate) heart rate and power training Zones are:• Heartrate(BPM)•

23ContentsIntroduction ...

2021The following table summarises the purpose and physiological adaptation of each of the training zones.Training Zone Purpose Physical Adaptations R

2021Care of the WattbikeMonitor Firmware and Screen SettingsSet to zero state: This procedure will need doing every month. The purpose of this is to e

2223What’s next?Wattbike is always evolving. We have specialist workshops on the following topics that are available to Wattbike for REPs level 3/4 In

2223

wattbike.com

23Introduction Welcome to the Wattbike Introductory Workshop. This represents the culmination of a number of years work, monitoring cyclists, triathle

45Workshop outline10.00 - 10.15 Introduction, registration, welcome10.15 - 10.35 How the Wattbike works and Bike set up10.35 - 10.55 Using the WPC10.5

45What does a Wattbike do?The Wattbike measures absolute mechanical power in Watts (a measure of how quickly work is done). The amount of power produ

67Bike Set UpIt is important that to set up a safe and comfortable cycling position. The correct set- up is crucial to maximise performance, prevent i

67handlebar dierence of 7 cm – for safety reasons do not go above minimum markings – extra-long stems are available which increase the settings by 10

89Race - This becomes available if the Wattbike is connected to other bikes and Power Cycling software Properties - Is where information about the Per

89Gearing and ResistanceWhat is a Gear?In addition to the measuring technology the basic construction of the Wattbike includes a chain, a 48 chainring